Overview of Creatine
Creatine phosphate, a molecule that is responsible for
energy generation in muscles produces creatine as a byproduct of muscular
metabolism. It enters kidney through the bloodstream and finally eliminates
from the body through urine. It is a natural ingredient found in muscle cells
that make them powerful and ameliorates endurance level. In short, it is a
reservoir of massive energy and maintains muscle tone.
Sources of Creatine
Protein-rich diet such as fish, meat, legumes etc are abundant in creatine. Along with that, one
needs to take iron-rich diet in order to balance creatine levels, as both are
directly proportional to each other. One needs to have balanced creatine levels
in order to meet fitness goals.
Role of Creatine as Body-building
Supplement
It is responsible for growth and repair of skeletal muscle
cells and contributes to vital muscular mass, making them powerful with
increased tenacity. During heavy workout session, muscles get starved of ATP,
here the role of creatine comes into play, by providing short bursts of energy.
It enhances body’s ability to store more glycogen allowing one to train
vigorously and for a longer duration.
Source:- http://www.healthyusupplements.com/athletic-performance/creatine.html
